Hey! My name is Holly K. Severson Herzog.
I’m a Licensed Professional Counselor from Oregon.
In this class, I will guide you through five strategies for overcoming the grief that narcissistic abuse causes.
Holly K. Severson Herzog’s Strategies
We recommend using If/When-Then Plans to implement Holly K. Severson Herzog’s advice effectively. Please click here to learn more about this research-backed approach.
First Strategy: Allow Yourself to Grieve In an Active Way
Second Strategy: Journal
Resource Alert
To help you put this strategy into practice, we’ve created two writing activities. Give it a try – it’s designed to support your journey.
Third Strategy: Exercise
Fourth Strategy: Try New Activities
Fifth Strategy: “Oh, There You Are Again”
Community discussion
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