Trauma Responses Self-Assessment
Instructions
Step 1: Please click the button below that says “Start Quiz,”
Step 2: For each statement, rate your agreement on a scale of “Strongly Disagree” to “Strongly Agree”.
Quiz Summary
0 of 10 Questions completed
Questions:
Information
You have already completed the quiz before. Hence you can not start it again.
Quiz is loading…
You must sign in or sign up to start the quiz.
You must first complete the following:
Results
Results
Time has elapsed
Categories
- Not categorized 0%
-
It Seems Like You Don’t Need to Take This Course
Your responses suggest a minimal presence of trauma responses in your life.
Regardless, it’s still important to be informed about these issues, whether for personal growth or to support others who may be dealing with these experiences.
Although you might not need it right now, this course is always available for you if you ever need it.
Please note: This self-assessment quiz is not a diagnostic tool and should not replace professional advice from a mental health professional. If you are concerned about your emotional well-being, it is always advisable to consult with a licensed therapist or counselor.
-
You Should Consider Taking This Course
Your responses indicate some signs of trauma responses due to past experiences.
This course is designed to provide an understanding of trauma responses, validate your experiences, and guide you towards further healing.
Please note: This self-assessment quiz is not a diagnostic tool and should not replace professional advice from a mental health professional. If you are concerned about your emotional well-being, it is always advisable to consult with a licensed therapist or counselor.
-
You Should Take This Course
Your responses suggest a moderate to significant presence of trauma responses in your life, which is not uncommon among survivors of narcissistic abuse.
Acknowledging this is a huge step towards healing, and you should be proud of yourself for that.
This course will provide tools, understanding, and strategies to manage these responses more effectively.
Please note: This self-assessment quiz is not a diagnostic tool and should not replace professional advice from a mental health professional. If you are concerned about your emotional well-being, it is always advisable to consult with a licensed therapist or counselor.
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- Current
- Review
- Answered
- Correct
- Incorrect
-
Question 1 of 10
1. Question
My relationships are often strained because of my past experiences.
Example: You find it hard to trust or open up in your new relationships, which often leads to misunderstandings or conflicts.
-
Question 2 of 10
2. Question
I struggle with feelings of shame, guilt, or self-blame related to my past.
Example: Even though you’re away from the narcissist, you often feel guilty or blame yourself for the past, wondering if you could have changed things.
-
Question 3 of 10
3. Question
I often have intense emotional reactions that seem disproportionate to the situation.
Example: You receive a mild critique at work and it sends you into an emotional tailspin, leaving you in a state of distress for the rest of the day.
-
Question 4 of 10
4. Question
Certain sounds, smells, or situations remind me strongly of past incidents and evoke a strong emotional response.
Example: You walk past a restaurant that you once visited with the narcissist and feel a knot in your stomach, the smell of the food triggering painful memories.
-
Question 5 of 10
5. Question
I often find myself feeling hypervigilant, always on the lookout for potential threats.
Example: Even when socializing with friends, you find yourself always scanning your surroundings and preparing for potential confrontation or criticism.
-
Question 6 of 10
6. Question
I sometimes have nightmares or flashbacks related to my past experiences.
Example: You wake up from a dream where you relived a painful moment from your past relationship with the narcissist.
-
Question 7 of 10
7. Question
I frequently feel disconnected or detached from myself or my surroundings.
Example: You sometimes feel as if you’re watching your life from the outside, struggling to connect with your own emotions or experiences.
-
Question 8 of 10
8. Question
I find it difficult to trust others, often suspecting their motives.
Example: A friend offers to help you with a task and you find yourself questioning their intentions, even though they have no history of taking advantage.
-
Question 9 of 10
9. Question
I avoid certain people, places, or situations that remind me of past experiences.
Example: You decline invitations to social events at locations that you previously visited with the narcissist, fearing the painful memories it could stir up.
-
Question 10 of 10
10. Question
I often feel numb or have difficulty experiencing joy or happiness.
Example: You find yourself going through the motions of life without truly feeling happiness, even in situations that would typically bring you joy.